Melissa6 months ago Melissa was in pain just trying to walk after sustaining a back injury that left her mobility severely hindered, glutes switched off and generally all rather tight twisted and painful.
Having got through the massage treatments and putting in the hard graft in the rehab training sessions, she's now back up and moving freely, even smashing the sled up and down the track again as shown here!
Extremely good times - well done Melissa!
GavGav was kind enough to let me film one of the rounds of his mid session circuit – really gets the blood pumping this one!
ChrisChris hitting up a weighted sled push at the end of a tough circuit session. Good work mate!!
AbbieOne of the mini circuits from Abbie's session - 5 rounds with 20 seconds rest between each one
AlexAlex hitting a PB on weighted pull ups - body weight + 25kg. Good lad!
ChrisChris hitting his PB on back squat - 130kg for 2. Well done mate! Onwards to 140kg target and beyond?
EllieEllie proving the weighted sled push/pull isn't just for the guys...still smiling after 5 rounds too! Good times.