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Home circuit training plan

Here is  a whole body home circuit training plan for you to try.

A midweek home workout to smash through after a run, bike ride or walk and some mobility drills to warm up – cheeky stretch session after and you’re winning today!

  1. Goblet squat
  2. Push up
  3. Deadlift
  4. Tea towel slider
  5. Towel row
  6. Single leg hip thrust

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