Fast Food

Excited that some of your favourite fast food restaurants are reopening? Have you considered the calories in fast food?

Having gone without such things for a while it’s worth appreciating your habits have changed and some of those things are really positive, do you want them to change back?

I’m a big believer in enjoying life, if you want that burger and it doesn’t conflict with your primary goals, you have that burger and love every bite guilt free!

However, if you were smashing multiple takeaways a week before lockdown, this is an awesome time to make a change moving forwards and to build upon the habits you’ve picked up in lockdown – maybe one take away burger night per week / month is enough?

  • Hamburger 240 cal
  • Cheeseburger 280 cal
  • Double Hamburger 340 cal
  • Bacon King 1150 cal
  • Whopper Jr 310 cal
  • Big King XL 980 cal
  • Chicken Burger 480 cal
  • Chicken Toyale 440 cal
  • Bacon, Cheese & Chicken 560 cal
  • Mango Chilli Chicken 590 cal
  • Chicken & Bacon King 690 cal
  • Crispy Chicken Salad 210 cal
  • Long Pepperoni 490 cal
  • Long Texas BBQ 536 cal
  • Angus Classic 600 cal
  • Long Big King 620 cal
  • Steakhouse 670 cal
  • Jalapeño BBQ Double XL 860 cal

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