How to maintain your nutrition plan at the weekend is sometimes tricky.

It can be easy to let things slip a little too much at weekends and this can really hinder your progress and results

Here are 5 tips to managing your weekends to stay on track.

1. Stick to your meal plan.
2. Keep the fridge stocked with zero calorie drinks.
3. Socialise smarter.
4. Stick to meal schedules.
5. Keep an activity schedule.

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