5 things to manage your weekend nutrition
How to maintain your nutrition plan at the weekend is sometimes tricky.
It can be easy to let things slip a little too much at weekends and this can really hinder your progress and results
Here are 5 tips to managing your weekends to stay on track.
- Stick to your meal plan.
- Keep the fridge stocked with zero calorie drinks.
- Socialise smarter.
- Stick to meal schedules.
- Keep an activity schedule.