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TOUCH

GET in contact with

Alex

 

Send me your details and your enquiry and I’ll get back to you as soon as I can.

USEFUL

TIPS

Pre workout:

– Ensure sufficient hydration and energy intake before and over the day –
– Have a coffee / banana / small snack an hour or so before training –
– Arrive 10 mins early to warm up and prepare for the session –

Tailor made post workout advice will be given after your session.